Header Collages_Podcast V02_Home

DIY THERAPY

Courses, podcasts, and blogs. Available anytime, anywhere.

Learn More

Hi, I'm Freudina

Your DIY Therapy Coach

At Freudina, our goal is to give you the tools you need to isolate and to fix the parts of your life that you feel need fixing. That starts with meaningful introspection. When looking inwards, it's important to know what you're looking for, and how to move forward once you find it. We want to help you learn to do this for yourself so you can be the person you want to be and live the life you want to live. With our podcast, blog, and paid courses, you'll be radically more engaged with that life you have.

And that is really living.

LEARN MORE
freudina-dr-alison-feit

READY TO GET STARTED?

Find a new way to move forward with the rest of your life below.

Freudina – About Offer Icons-01-min

Free Audio Mini-Course

Get ready to flip the script on your internal monologue with Freudina’s Brain Hack Mini Course.

Freudina – About Offer Icons-03-min

Affordable DIY Therapy Courses

Purchase our comprehensive eCourses and learn how to hack your destructive behaviors. You'll enable yourself to have better relationships and less anxiety, and win more at life!

Latest from the blog and Podcast, Ask Freudina

Ep. 6: Behavioral Scripts and Internal Roles [Ask Freudina]

Ep. 5: The Ruler and the Subject Enactment [Ask Freudina]

Ep. 4: The Penitent and the Priest Enactment [Ask Freudina]

Ep. 3: Handling Corruption Enactments [Ask Freudina]

Ep. 2: The Cop and Robber Enactment [Ask Freudina]

02 Testi Robin Mitchell
Robin Mitchell, MA

Community Coordinator at NYC Administration for Children's Services

In this thought-provoking website, Freudina outlines the ways in which we have adapted to the complexities and challenges of contemporary life by abandoning meaning-making and depth.

With a certain very special brand of psychological-mindedness, she helps us face our own self-doubts and anxieties that challenge our opportunity to live full and connected lives. In an age of what feels like almost unprecedented loss and fear she gives us the capacity to look inside and face the most difficult part of our internal lives. She has often helped to center me in my child welfare work in New York City, where I try to keep families together - helping children who are dealing with trauma and loss. In these sensitive and difficult situations, implementing Freudina’s way of thinking allows for real and substantive change and awakens the potential for healing.

1
2
3
4
Header Collages_Podcast V02_Podcast

THE ASK FREUDINA PODCAST IS NOW LIVE

Got a question on how to deal with your mother in law, your boss, or your crippling self doubt? Don’t be shy - Ask Freudina!

On the Ask Freudina podcast, psychoanalyst Dr. Alison Feit dives deeply into the everyday problems we all experience and directly addresses callers’ questions. No question is too big (or too embarrassing). It’s 100% confidential and 200% enlightening.

TUNE IN HERE
freudina-green
Enter your details below to grab

Freudina’s FREE
Brain Hack Mini-Course

& get ready to flip the script on your internalised thought patterns.