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Courses, podcasts, and blogs. Available anytime, anywhere.

Hi, I'm Freudina

Your DIY Therapy Coach

At Freudina, our goal is to give you the tools you need to isolate and to fix the parts of your life that you feel need fixing. That starts with meaningful introspection. When looking inwards, it's important to know what you're looking for, and how to move forward once you find it. We want to help you learn to do this for yourself so you can be the person you want to be and live the life you want to live. With our podcast, blog, and paid courses, you'll be radically more engaged with that life you have.

And that is really living.



Find a new way to move forward with the rest of your life below.

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Free Audio Mini-Course

Get ready to flip the script on your internal monologue with Freudina’s Brain Hack Mini Course.

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Affordable DIY Therapy Courses

Purchase our comprehensive eCourses and learn how to hack your destructive behaviors. You'll enable yourself to have better relationships and less anxiety, and win more at life!

Latest from the blog and Podcast, Ask Freudina

02 Testi Robin Mitchell
Robin Mitchell, MA

Community Coordinator at NYC Administration for Children's Services

In this thought-provoking website, Freudina outlines the ways in which we have adapted to the complexities and challenges of contemporary life by abandoning meaning-making and depth.

With a certain very special brand of psychological-mindedness, she helps us face our own self-doubts and anxieties that challenge our opportunity to live full and connected lives. In an age of what feels like almost unprecedented loss and fear she gives us the capacity to look inside and face the most difficult part of our internal lives. She has often helped to center me in my child welfare work in New York City, where I try to keep families together - helping children who are dealing with trauma and loss. In these sensitive and difficult situations, implementing Freudina’s way of thinking allows for real and substantive change and awakens the potential for healing.

04 testi A Chris Heath
A Chris Heath, MD

Creator of the HeathMD YouTube Channel

Freudina is a voice that can really make a difference. Instead of quick fix advice, Freudina offers a new lens, so we can take a look at our own strengths, and the tricks our mind plays on us.

In that way, we see the answers are within ourselves, and we can build a toolbox for the next time life throws a curve ball. Freudina is powered by Dr. Alison Feit. Not only is she a psychoanalyst – the most complete psychotherapeutic training that exists – but she is trained and steeped in the interpersonal-relational school. Both that training and her personality allow her to sense what a person is seeking, what they are missing as well as their strengths, and what brings them to the moment they find themselves in currently. In creating Freudina, Dr Feit meets the callers and readers where they are, but also meets our culture with a factor that is currently missing. Freudina brings that lens that allows us to look at ourselves, in the context of our life.

06 testi Richard B. Gartner
Richard B. Gartner, Ph.D.

Author of Betrayed as Boys: Psychodynamic Treatment of Sexually Abused Men; Co-Founder of MaleSurvivor

Alison Feit is an extraordinary psychoanalyst. She has a talent for understanding a situation and helpfully suggesting a new way to look at an old problem.

She has an agile mind, a warm approach, and a keen intelligence.

08 Testi Don Seeman
Don Seeman, Ph.D.

Associate Professor, Emory University

I have known Dr. Alison Feit for over 25 years. She is a thoughtful, humane scholar and therapist who has been willing to tread where others have not and is rarely afraid to speak her mind.

I have known her to go out of her way for people who were ignored by others and to devote herself to the welfare of people you might think had no claim on her. She is irreverent in all the right ways.

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Got a question on how to deal with your mother in law, your boss, or your crippling self doubt? Don’t be shy - Ask Freudina!

On the Ask Freudina podcast, psychoanalyst Dr. Alison Feit dives deeply into the everyday problems we all experience and directly addresses callers’ questions. No question is too big (or too embarrassing). It’s 100% confidential and 200% enlightening.

Enter your details below to grab

Freudina’s FREE
Brain Hack Mini-Course

& get ready to flip the script on your internalised thought patterns.